Luigi's mango real vs organic lowfat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Luigi's mango real
organic lowfat yogurt plain
The Verdict: Which is Better?
When placing Luigi's mango real and organic lowfat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Luigi's mango real is the more energy-dense option here, packing 20 more calories per 100g than organic lowfat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Luigi's mango real contains significantly more sugar (16.788321167883g) compared to the milder organic lowfat yogurt plain (5.29g). If you are monitoring your insulin levels or trying to cut down on sweets, organic lowfat yogurt plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Luigi's mango real or organic lowfat yogurt plain?
It depends on your goals. Luigi's mango real has 72.992700729927 calories, while organic lowfat yogurt plain has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Luigi's mango real vegan?
No, Luigi's mango real is not certified vegan.
What is the calorie difference between Luigi's mango real and organic lowfat yogurt plain?
There is a difference of 20 calories per 100g between the two products.
