Head-to-Head Analysis

Lulas em tinta (squids in ink) vs Chunk Light Tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lulas em tinta (squids in ink)

Lulas em tinta (squids in ink)

Not Vegan
VS
Top Pick
Package of Chunk Light Tuna

Chunk Light Tuna

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
106 kcal
0.7g
Sugars
0g
6g
Fat
1.2g
16.1g
Protein
21.2g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Lulas em tinta (squids in ink) and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lulas em tinta (squids in ink) is the more energy-dense option here, packing 19 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lulas em tinta (squids in ink) or Chunk Light Tuna?

It depends on your goals. Lulas em tinta (squids in ink) has 125 calories, while Chunk Light Tuna has 106 calories. Check the detailed table above for sugar and fat content.

Is Lulas em tinta (squids in ink) vegan?

No, Lulas em tinta (squids in ink) is not certified vegan.

What is the calorie difference between Lulas em tinta (squids in ink) and Chunk Light Tuna?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.