Lunch on the run tuna salad vs Rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lunch on the run tuna salad
Rings
The Verdict: Which is Better?
When placing Lunch on the run tuna salad and Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lunch on the run tuna salad is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lunch on the run tuna salad contains significantly more sugar (11.26g) compared to the milder Rings (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lunch on the run tuna salad or Rings?
It depends on your goals. Lunch on the run tuna salad has 199 calories, while Rings has 536 calories. Check the detailed table above for sugar and fat content.
Is Lunch on the run tuna salad vegan?
No, Lunch on the run tuna salad is not certified vegan.
What is the calorie difference between Lunch on the run tuna salad and Rings?
There is a difference of 337 calories per 100g between the two products.
