Luncheon meat vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Luncheon meat
Crackers
The Verdict: Which is Better?
When placing Luncheon meat and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Luncheon meat is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Luncheon meat contains significantly more sugar (1.7857142857143g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Luncheon meat offers a protein boost with 14.285714285714g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Luncheon meat or Crackers?
It depends on your goals. Luncheon meat has 214.28571428571 calories, while Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Luncheon meat vegan?
No, Luncheon meat is not certified vegan.
What is the calorie difference between Luncheon meat and Crackers?
There is a difference of 215 calories per 100g between the two products.
