Luncheon meat vs garlic butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Luncheon meat
garlic butter
The Verdict: Which is Better?
When placing Luncheon meat and garlic butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Luncheon meat is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Luncheon meat takes the lead with only 1.7857142857143g of sugar per 100g, whereas garlic butter contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Luncheon meat offers a protein boost with 14.285714285714g per 100g, outperforming garlic butter in this category.
Frequently Asked Questions
Which is healthier: Luncheon meat or garlic butter?
Luncheon meat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Luncheon meat vegan?
No, Luncheon meat is not certified vegan.
What is the calorie difference between Luncheon meat and garlic butter?
There is a difference of 286 calories per 100g between the two products.
