Luncheon Meat vs Organic garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Luncheon Meat
Organic garbanzo beans
The Verdict: Which is Better?
When placing Luncheon Meat and Organic garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Luncheon Meat is the more energy-dense option here, packing 223 more calories per 100g than Organic garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Luncheon Meat contains significantly more sugar (1.7543859649123g) compared to the milder Organic garbanzo beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic garbanzo beans is undeniably the healthier pick.
Looking to build muscle? Luncheon Meat offers a protein boost with 12.280701754386g per 100g, outperforming Organic garbanzo beans in this category.
Frequently Asked Questions
Which is healthier: Luncheon Meat or Organic garbanzo beans?
It depends on your goals. Luncheon Meat has 315.78947368421 calories, while Organic garbanzo beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Luncheon Meat vegan?
No, Luncheon Meat is not certified vegan.
What is the calorie difference between Luncheon Meat and Organic garbanzo beans?
There is a difference of 223 calories per 100g between the two products.
