Head-to-Head Analysis

Luncheon Meat vs Toddy Palm's Seeds & Jackfruit In Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Luncheon Meat

Luncheon Meat

Not Vegan
VS
Package of Toddy Palm's Seeds & Jackfruit In Syrup

Toddy Palm's Seeds & Jackfruit In Syrup

Not Vegan
Nutritional Facts (per 100g)
315.8 kcal
Energy
90 kcal
1.8g
Sugars
22g
28.1g
Fat
0g
12.3g
Protein
0g
2.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Luncheon Meat and Toddy Palm's Seeds & Jackfruit In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Luncheon Meat is the more energy-dense option here, packing 226 more calories per 100g than Toddy Palm's Seeds & Jackfruit In Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Luncheon Meat takes the lead with only 1.7543859649123g of sugar per 100g, whereas Toddy Palm's Seeds & Jackfruit In Syrup contains 22g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Luncheon Meat offers a protein boost with 12.280701754386g per 100g, outperforming Toddy Palm's Seeds & Jackfruit In Syrup in this category.

Frequently Asked Questions

Which is healthier: Luncheon Meat or Toddy Palm's Seeds & Jackfruit In Syrup?

It depends on your goals. Luncheon Meat has 315.78947368421 calories, while Toddy Palm's Seeds & Jackfruit In Syrup has 90 calories. Check the detailed table above for sugar and fat content.

Is Luncheon Meat vegan?

No, Luncheon Meat is not certified vegan.

What is the calorie difference between Luncheon Meat and Toddy Palm's Seeds & Jackfruit In Syrup?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.