Head-to-Head Analysis

Lunchmate vs Bagel Crisps Roasted Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lunchmate

Lunchmate

Not Vegan
VS
Top Pick
Package of Bagel Crisps Roasted Garlic

Bagel Crisps Roasted Garlic

Not Vegan
Nutritional Facts (per 100g)
104.2 kcal
Energy
464.3 kcal
4.2g
Sugars
3.6g
3.1g
Fat
16.1g
16.7g
Protein
10.7g
2.2g
Salt
2.2g

The Verdict: Which is Better?

When placing Lunchmate and Bagel Crisps Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lunchmate is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Lunchmate offers a protein boost with 16.666666666667g per 100g, outperforming Bagel Crisps Roasted Garlic in this category.

Frequently Asked Questions

Which is healthier: Lunchmate or Bagel Crisps Roasted Garlic?

It depends on your goals. Lunchmate has 104.16666666667 calories, while Bagel Crisps Roasted Garlic has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Lunchmate vegan?

No, Lunchmate is not certified vegan.

What is the calorie difference between Lunchmate and Bagel Crisps Roasted Garlic?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.