Head-to-Head Analysis

Lunchmate vs Ice cube

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lunchmate

Lunchmate

Not Vegan
VS
Package of Ice cube

Ice cube

Not Vegan
Nutritional Facts (per 100g)
104.2 kcal
Energy
217.4 kcal
4.2g
Sugars
87g
3.1g
Fat
0g
16.7g
Protein
0g
2.2g
Salt
0g

The Verdict: Which is Better?

When placing Lunchmate and Ice cube side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lunchmate is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lunchmate takes the lead with only 4.1666666666667g of sugar per 100g, whereas Ice cube contains 86.95652173913g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lunchmate offers a protein boost with 16.666666666667g per 100g, outperforming Ice cube in this category.

Frequently Asked Questions

Which is healthier: Lunchmate or Ice cube?

Lunchmate appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lunchmate vegan?

No, Lunchmate is not certified vegan.

What is the calorie difference between Lunchmate and Ice cube?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.