Head-to-Head Analysis

Lunchmate vs Totopos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lunchmate

Lunchmate

Not Vegan
VS
Top Pick
Package of Totopos

Totopos

Not Vegan
Nutritional Facts (per 100g)
104.2 kcal
Energy
500 kcal
4.2g
Sugars
0g
3.1g
Fat
25g
16.7g
Protein
7.1g
2.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Lunchmate and Totopos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lunchmate is the clear winner. With 396 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lunchmate contains significantly more sugar (4.1666666666667g) compared to the milder Totopos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos is undeniably the healthier pick.

Looking to build muscle? Lunchmate offers a protein boost with 16.666666666667g per 100g, outperforming Totopos in this category.

Frequently Asked Questions

Which is healthier: Lunchmate or Totopos?

It depends on your goals. Lunchmate has 104.16666666667 calories, while Totopos has 500 calories. Check the detailed table above for sugar and fat content.

Is Lunchmate vegan?

No, Lunchmate is not certified vegan.

What is the calorie difference between Lunchmate and Totopos?

There is a difference of 396 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.