Head-to-Head Analysis

Lupin Flake's vs Lentil Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lupin Flake's

Lupin Flake's

Not Vegan
VS
Top Pick
Package of Lentil Chips Sea Salt

Lentil Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
140 kcal
0g
Sugars
0g
6.3g
Fat
6g
40g
Protein
3g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Lupin Flake's and Lentil Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lupin Flake's is the more energy-dense option here, packing 185 more calories per 100g than Lentil Chips Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Lupin Flake's offers a protein boost with 40g per 100g, outperforming Lentil Chips Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Lupin Flake's or Lentil Chips Sea Salt?

It depends on your goals. Lupin Flake's has 325 calories, while Lentil Chips Sea Salt has 140 calories. Check the detailed table above for sugar and fat content.

Is Lupin Flake's vegan?

No, Lupin Flake's is not certified vegan.

What is the calorie difference between Lupin Flake's and Lentil Chips Sea Salt?

There is a difference of 185 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.