Lupin Flake's vs Wafer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lupin Flake's
Wafer
The Verdict: Which is Better?
When placing Lupin Flake's and Wafer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lupin Flake's is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lupin Flake's takes the lead with only 0g of sugar per 100g, whereas Wafer contains 39.16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lupin Flake's offers a protein boost with 40g per 100g, outperforming Wafer in this category.
Frequently Asked Questions
Which is healthier: Lupin Flake's or Wafer?
Lupin Flake's appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lupin Flake's vegan?
No, Lupin Flake's is not certified vegan.
What is the calorie difference between Lupin Flake's and Wafer?
There is a difference of 187 calories per 100g between the two products.
