Head-to-Head Analysis

Lupine all purpose flour vs Ridged Potato Chips Sour Cream and Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lupine all purpose flour

Lupine all purpose flour

Not Vegan
VS
Package of Ridged Potato Chips Sour Cream and Onion

Ridged Potato Chips Sour Cream and Onion

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
536 kcal
3.3g
Sugars
3.6g
6.7g
Fat
32.1g
36.7g
Protein
7.1g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Lupine all purpose flour and Ridged Potato Chips Sour Cream and Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lupine all purpose flour is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Lupine all purpose flour offers a protein boost with 36.7g per 100g, outperforming Ridged Potato Chips Sour Cream and Onion in this category.

Frequently Asked Questions

Which is healthier: Lupine all purpose flour or Ridged Potato Chips Sour Cream and Onion?

Lupine all purpose flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lupine all purpose flour vegan?

No, Lupine all purpose flour is not certified vegan.

What is the calorie difference between Lupine all purpose flour and Ridged Potato Chips Sour Cream and Onion?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.