Lychee Coconut Jelly vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lychee Coconut Jelly
Roasted Garlic
The Verdict: Which is Better?
When placing Lychee Coconut Jelly and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lychee Coconut Jelly is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lychee Coconut Jelly contains significantly more sugar (20g) compared to the milder Roasted Garlic (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lychee Coconut Jelly or Roasted Garlic?
It depends on your goals. Lychee Coconut Jelly has 80 calories, while Roasted Garlic has 464.29 calories. Check the detailed table above for sugar and fat content.
Is Lychee Coconut Jelly vegan?
No, Lychee Coconut Jelly is not certified vegan.
What is the calorie difference between Lychee Coconut Jelly and Roasted Garlic?
There is a difference of 384 calories per 100g between the two products.
