Lychee flavored soft drink vs 100% Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lychee flavored soft drink
100% Pure Coconut Water
The Verdict: Which is Better?
When placing Lychee flavored soft drink and 100% Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lychee flavored soft drink is the more energy-dense option here, packing 46 more calories per 100g than 100% Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lychee flavored soft drink contains significantly more sugar (17g) compared to the milder 100% Pure Coconut Water (5.31g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lychee flavored soft drink or 100% Pure Coconut Water?
It depends on your goals. Lychee flavored soft drink has 70 calories, while 100% Pure Coconut Water has 24.2 calories. Check the detailed table above for sugar and fat content.
Is Lychee flavored soft drink vegan?
No, Lychee flavored soft drink is not certified vegan.
What is the calorie difference between Lychee flavored soft drink and 100% Pure Coconut Water?
There is a difference of 46 calories per 100g between the two products.
