Lychee Sparkling Water vs Zero sugar soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lychee Sparkling Water
Zero sugar soda
The Verdict: Which is Better?
When placing Lychee Sparkling Water and Zero sugar soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lychee Sparkling Water is the more energy-dense option here, packing 6 more calories per 100g than Zero sugar soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lychee Sparkling Water contains significantly more sugar (1.13g) compared to the milder Zero sugar soda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zero sugar soda is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lychee Sparkling Water or Zero sugar soda?
It depends on your goals. Lychee Sparkling Water has 5.63 calories, while Zero sugar soda has 0 calories. Check the detailed table above for sugar and fat content.
Is Lychee Sparkling Water vegan?
No, Lychee Sparkling Water is not certified vegan.
What is the calorie difference between Lychee Sparkling Water and Zero sugar soda?
There is a difference of 6 calories per 100g between the two products.
