M&M Minis Caramel Fudge vs Birthday Cake Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M&M Minis Caramel Fudge
Birthday Cake Shortbread
The Verdict: Which is Better?
When placing M&M Minis Caramel Fudge and Birthday Cake Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
M&M Minis Caramel Fudge is the more energy-dense option here, packing 204 more calories per 100g than Birthday Cake Shortbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. M&M Minis Caramel Fudge contains significantly more sugar (26.881720430108g) compared to the milder Birthday Cake Shortbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Birthday Cake Shortbread is undeniably the healthier pick.
Looking to build muscle? M&M Minis Caramel Fudge offers a protein boost with 3.2258064516129g per 100g, outperforming Birthday Cake Shortbread in this category.
Frequently Asked Questions
Which is healthier: M&M Minis Caramel Fudge or Birthday Cake Shortbread?
It depends on your goals. M&M Minis Caramel Fudge has 204.30107526882 calories, while Birthday Cake Shortbread has 0 calories. Check the detailed table above for sugar and fat content.
Is M&M Minis Caramel Fudge vegan?
No, M&M Minis Caramel Fudge is not certified vegan.
What is the calorie difference between M&M Minis Caramel Fudge and Birthday Cake Shortbread?
There is a difference of 204 calories per 100g between the two products.
