Head-to-Head Analysis

M&m Pop’d vs 72% Cacao Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of M&m Pop’d

M&m Pop’d

Not Vegan
VS
Top Pick
Package of 72% Cacao Dark Chocolate

72% Cacao Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
533 kcal
64.3g
Sugars
26.7g
17.9g
Fat
40g
3.6g
Protein
6.7g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing M&m Pop’d and 72% Cacao Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, M&m Pop’d is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. M&m Pop’d contains significantly more sugar (64.3g) compared to the milder 72% Cacao Dark Chocolate (26.7g). If you are monitoring your insulin levels or trying to cut down on sweets, 72% Cacao Dark Chocolate is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: M&m Pop’d or 72% Cacao Dark Chocolate?

It depends on your goals. M&m Pop’d has 464 calories, while 72% Cacao Dark Chocolate has 533 calories. Check the detailed table above for sugar and fat content.

Is M&m Pop’d vegan?

No, M&m Pop’d is not certified vegan.

What is the calorie difference between M&m Pop’d and 72% Cacao Dark Chocolate?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.