Head-to-Head Analysis

M&m Pop’d vs Sweet 'N Salty Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of M&m Pop’d

M&m Pop’d

Not Vegan
VS
Top Pick
Package of Sweet 'N Salty Mix

Sweet 'N Salty Mix

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
500 kcal
64.3g
Sugars
37.5g
17.9g
Fat
31.2g
3.6g
Protein
12.5g
0.4g
Salt
0.6g

The Verdict: Which is Better?

When placing M&m Pop’d and Sweet 'N Salty Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, M&m Pop’d is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. M&m Pop’d contains significantly more sugar (64.3g) compared to the milder Sweet 'N Salty Mix (37.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet 'N Salty Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: M&m Pop’d or Sweet 'N Salty Mix?

It depends on your goals. M&m Pop’d has 464 calories, while Sweet 'N Salty Mix has 500 calories. Check the detailed table above for sugar and fat content.

Is M&m Pop’d vegan?

No, M&m Pop’d is not certified vegan.

What is the calorie difference between M&m Pop’d and Sweet 'N Salty Mix?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.