Head-to-Head Analysis

M&M's Cookies & Creme vs Oven-Baked parm crisps cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of M&M's Cookies & Creme

M&M's Cookies & Creme

Not Vegan
VS
Top Pick
Package of Oven-Baked parm crisps cheddar

Oven-Baked parm crisps cheddar

Not Vegan
Nutritional Facts (per 100g)
481 kcal
Energy
571.4 kcal
63g
Sugars
0g
22.2g
Fat
42.9g
3.7g
Protein
35.7g
0.1g
Salt
2.8g

The Verdict: Which is Better?

When placing M&M's Cookies & Creme and Oven-Baked parm crisps cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, M&M's Cookies & Creme is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. M&M's Cookies & Creme contains significantly more sugar (63g) compared to the milder Oven-Baked parm crisps cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven-Baked parm crisps cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: M&M's Cookies & Creme or Oven-Baked parm crisps cheddar?

It depends on your goals. M&M's Cookies & Creme has 481 calories, while Oven-Baked parm crisps cheddar has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is M&M's Cookies & Creme vegan?

No, M&M's Cookies & Creme is not certified vegan.

What is the calorie difference between M&M's Cookies & Creme and Oven-Baked parm crisps cheddar?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.