M&M's Milk Chocolate Share Size vs Sweet Potato with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M&M's Milk Chocolate Share Size
Sweet Potato with Sea Salt
The Verdict: Which is Better?
When placing M&M's Milk Chocolate Share Size and Sweet Potato with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, M&M's Milk Chocolate Share Size is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. M&M's Milk Chocolate Share Size contains significantly more sugar (63.3g) compared to the milder Sweet Potato with Sea Salt (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato with Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: M&M's Milk Chocolate Share Size or Sweet Potato with Sea Salt?
It depends on your goals. M&M's Milk Chocolate Share Size has 467 calories, while Sweet Potato with Sea Salt has 536 calories. Check the detailed table above for sugar and fat content.
Is M&M's Milk Chocolate Share Size vegan?
No, M&M's Milk Chocolate Share Size is not certified vegan.
What is the calorie difference between M&M's Milk Chocolate Share Size and Sweet Potato with Sea Salt?
There is a difference of 69 calories per 100g between the two products.
