M&Ms Dark Chocolate vs Sweetened Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M&Ms Dark Chocolate
Sweetened Dried Cranberries
The Verdict: Which is Better?
When placing M&Ms Dark Chocolate and Sweetened Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
M&Ms Dark Chocolate is the more energy-dense option here, packing 175 more calories per 100g than Sweetened Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, M&Ms Dark Chocolate takes the lead with only 57.1g of sugar per 100g, whereas Sweetened Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? M&Ms Dark Chocolate offers a protein boost with 3.57g per 100g, outperforming Sweetened Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: M&Ms Dark Chocolate or Sweetened Dried Cranberries?
It depends on your goals. M&Ms Dark Chocolate has 500 calories, while Sweetened Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is M&Ms Dark Chocolate vegan?
No, M&Ms Dark Chocolate is not certified vegan.
What is the calorie difference between M&Ms Dark Chocolate and Sweetened Dried Cranberries?
There is a difference of 175 calories per 100g between the two products.
