M&Ms Minis, milk chocolate vs mini marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M&Ms Minis, milk chocolate
mini marshmallows
The Verdict: Which is Better?
When placing M&Ms Minis, milk chocolate and mini marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
M&Ms Minis, milk chocolate is the more energy-dense option here, packing 147 more calories per 100g than mini marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. M&Ms Minis, milk chocolate contains significantly more sugar (64g) compared to the milder mini marshmallows (56.7g). If you are monitoring your insulin levels or trying to cut down on sweets, mini marshmallows is undeniably the healthier pick.
Looking to build muscle? M&Ms Minis, milk chocolate offers a protein boost with 4g per 100g, outperforming mini marshmallows in this category.
Frequently Asked Questions
Which is healthier: M&Ms Minis, milk chocolate or mini marshmallows?
It depends on your goals. M&Ms Minis, milk chocolate has 480 calories, while mini marshmallows has 333 calories. Check the detailed table above for sugar and fat content.
Is M&Ms Minis, milk chocolate vegan?
No, M&Ms Minis, milk chocolate is not certified vegan.
What is the calorie difference between M&Ms Minis, milk chocolate and mini marshmallows?
There is a difference of 147 calories per 100g between the two products.
