M&Ms Red White & Blue vs Rainbow Berry Artificially Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M&Ms Red White & Blue
Rainbow Berry Artificially Flavored
The Verdict: Which is Better?
When placing M&Ms Red White & Blue and Rainbow Berry Artificially Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
M&Ms Red White & Blue is the more energy-dense option here, packing 168 more calories per 100g than Rainbow Berry Artificially Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, M&Ms Red White & Blue takes the lead with only 50g of sugar per 100g, whereas Rainbow Berry Artificially Flavored contains 61.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? M&Ms Red White & Blue offers a protein boost with 10.714285714286g per 100g, outperforming Rainbow Berry Artificially Flavored in this category.
Frequently Asked Questions
Which is healthier: M&Ms Red White & Blue or Rainbow Berry Artificially Flavored?
It depends on your goals. M&Ms Red White & Blue has 535.71428571429 calories, while Rainbow Berry Artificially Flavored has 368 calories. Check the detailed table above for sugar and fat content.
Is M&Ms Red White & Blue vegan?
No, M&Ms Red White & Blue is not certified vegan.
What is the calorie difference between M&Ms Red White & Blue and Rainbow Berry Artificially Flavored?
There is a difference of 168 calories per 100g between the two products.
