Maïs tendre vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maïs tendre
Blueberries
The Verdict: Which is Better?
When placing Maïs tendre and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maïs tendre is the more energy-dense option here, packing 118 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maïs tendre contains significantly more sugar (3.5g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Maïs tendre offers a protein boost with 3g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Maïs tendre or Blueberries?
It depends on your goals. Maïs tendre has 118 calories, while Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Maïs tendre vegan?
No, Maïs tendre is not certified vegan.
What is the calorie difference between Maïs tendre and Blueberries?
There is a difference of 118 calories per 100g between the two products.
