Maamoul Dates Super vs Compartés Peppermint Bark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maamoul Dates Super
Compartés Peppermint Bark
The Verdict: Which is Better?
When placing Maamoul Dates Super and Compartés Peppermint Bark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maamoul Dates Super is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Maamoul Dates Super takes the lead with only 21g of sugar per 100g, whereas Compartés Peppermint Bark contains 36.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Maamoul Dates Super offers a protein boost with 14g per 100g, outperforming Compartés Peppermint Bark in this category.
Frequently Asked Questions
Which is healthier: Maamoul Dates Super or Compartés Peppermint Bark?
Maamoul Dates Super appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Maamoul Dates Super vegan?
No, Maamoul Dates Super is not certified vegan.
What is the calorie difference between Maamoul Dates Super and Compartés Peppermint Bark?
There is a difference of 136 calories per 100g between the two products.
