Maamoul Dates Super vs Golden crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maamoul Dates Super
Golden crackers
The Verdict: Which is Better?
When placing Maamoul Dates Super and Golden crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maamoul Dates Super is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maamoul Dates Super contains significantly more sugar (21g) compared to the milder Golden crackers (6.6667g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden crackers is undeniably the healthier pick.
Looking to build muscle? Maamoul Dates Super offers a protein boost with 14g per 100g, outperforming Golden crackers in this category.
Frequently Asked Questions
Which is healthier: Maamoul Dates Super or Golden crackers?
It depends on your goals. Maamoul Dates Super has 420 calories, while Golden crackers has 433.3333 calories. Check the detailed table above for sugar and fat content.
Is Maamoul Dates Super vegan?
No, Maamoul Dates Super is not certified vegan.
What is the calorie difference between Maamoul Dates Super and Golden crackers?
There is a difference of 13 calories per 100g between the two products.
