Mac and cheese vs Old fashioned vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac and cheese
Old fashioned vegetable soup
The Verdict: Which is Better?
When placing Mac and cheese and Old fashioned vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac and cheese is the more energy-dense option here, packing 272 more calories per 100g than Old fashioned vegetable soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac and cheese contains significantly more sugar (11.3g) compared to the milder Old fashioned vegetable soup (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Old fashioned vegetable soup is undeniably the healthier pick.
Looking to build muscle? Mac and cheese offers a protein boost with 11.3g per 100g, outperforming Old fashioned vegetable soup in this category.
Frequently Asked Questions
Which is healthier: Mac and cheese or Old fashioned vegetable soup?
It depends on your goals. Mac and cheese has 339 calories, while Old fashioned vegetable soup has 66.67 calories. Check the detailed table above for sugar and fat content.
Is Mac and cheese vegan?
No, Mac and cheese is not certified vegan.
What is the calorie difference between Mac and cheese and Old fashioned vegetable soup?
There is a difference of 272 calories per 100g between the two products.
