Mac and cheese vs Rigatoni Shrimp Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac and cheese
Rigatoni Shrimp Alfredo
The Verdict: Which is Better?
When placing Mac and cheese and Rigatoni Shrimp Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac and cheese is the more energy-dense option here, packing 207 more calories per 100g than Rigatoni Shrimp Alfredo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac and cheese contains significantly more sugar (11.3g) compared to the milder Rigatoni Shrimp Alfredo (2.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Rigatoni Shrimp Alfredo is undeniably the healthier pick.
Looking to build muscle? Mac and cheese offers a protein boost with 11.3g per 100g, outperforming Rigatoni Shrimp Alfredo in this category.
Frequently Asked Questions
Which is healthier: Mac and cheese or Rigatoni Shrimp Alfredo?
It depends on your goals. Mac and cheese has 339 calories, while Rigatoni Shrimp Alfredo has 132 calories. Check the detailed table above for sugar and fat content.
Is Mac and cheese vegan?
No, Mac and cheese is not certified vegan.
What is the calorie difference between Mac and cheese and Rigatoni Shrimp Alfredo?
There is a difference of 207 calories per 100g between the two products.
