Mac and cheese vs Chicken Noodle Soup with White Meat Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac and cheese
Chicken Noodle Soup with White Meat Chicken
The Verdict: Which is Better?
When placing Mac and cheese and Chicken Noodle Soup with White Meat Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac and cheese is the more energy-dense option here, packing 365 more calories per 100g than Chicken Noodle Soup with White Meat Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac and cheese contains significantly more sugar (6g) compared to the milder Chicken Noodle Soup with White Meat Chicken (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Noodle Soup with White Meat Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mac and cheese or Chicken Noodle Soup with White Meat Chicken?
It depends on your goals. Mac and cheese has 430 calories, while Chicken Noodle Soup with White Meat Chicken has 65 calories. Check the detailed table above for sugar and fat content.
Is Mac and cheese vegan?
No, Mac and cheese is not certified vegan.
What is the calorie difference between Mac and cheese and Chicken Noodle Soup with White Meat Chicken?
There is a difference of 365 calories per 100g between the two products.
