Mac and cheese vs Instant Tofu Miso Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac and cheese
Instant Tofu Miso Soup
The Verdict: Which is Better?
When placing Mac and cheese and Instant Tofu Miso Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac and cheese is the more energy-dense option here, packing 80 more calories per 100g than Instant Tofu Miso Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mac and cheese takes the lead with only 6g of sugar per 100g, whereas Instant Tofu Miso Soup contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mac and cheese or Instant Tofu Miso Soup?
It depends on your goals. Mac and cheese has 430 calories, while Instant Tofu Miso Soup has 350 calories. Check the detailed table above for sugar and fat content.
Is Mac and cheese vegan?
No, Mac and cheese is not certified vegan.
What is the calorie difference between Mac and cheese and Instant Tofu Miso Soup?
There is a difference of 80 calories per 100g between the two products.
