Head-to-Head Analysis

Mac And Cheese Spirals vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mac And Cheese Spirals

Mac And Cheese Spirals

Not Vegan
VS
Top Pick
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
405 kcal
8g
Sugars
2.4g
12g
Fat
2.4g
9g
Protein
11.9g
1.7g
Salt
2.2g

The Verdict: Which is Better?

When placing Mac And Cheese Spirals and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac And Cheese Spirals is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mac And Cheese Spirals contains significantly more sugar (8g) compared to the milder Mini Pretzels (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mac And Cheese Spirals or Mini Pretzels?

It depends on your goals. Mac And Cheese Spirals has 360 calories, while Mini Pretzels has 405 calories. Check the detailed table above for sugar and fat content.

Is Mac And Cheese Spirals vegan?

No, Mac And Cheese Spirals is not certified vegan.

What is the calorie difference between Mac And Cheese Spirals and Mini Pretzels?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.