Head-to-Head Analysis

Mac & Cheese vs Southern Made Biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mac & Cheese

Mac & Cheese

Not Vegan
VS
Package of Southern Made Biscuits

Southern Made Biscuits

Not Vegan
Nutritional Facts (per 100g)
63.2 kcal
Energy
274 kcal
0.8g
Sugars
3.2g
2.9g
Fat
9.7g
3.5g
Protein
6.5g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Mac & Cheese and Southern Made Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac & Cheese is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mac & Cheese takes the lead with only 0.769g of sugar per 100g, whereas Southern Made Biscuits contains 3.23g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mac & Cheese or Southern Made Biscuits?

Mac & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mac & Cheese vegan?

No, Mac & Cheese is not certified vegan.

What is the calorie difference between Mac & Cheese and Southern Made Biscuits?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.