mac & cheese vs Original Shell Pasta & Creamy Cheese Sauce, Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mac & cheese
Original Shell Pasta & Creamy Cheese Sauce, Original
The Verdict: Which is Better?
When placing mac & cheese and Original Shell Pasta & Creamy Cheese Sauce, Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mac & cheese is the more energy-dense option here, packing 58 more calories per 100g than Original Shell Pasta & Creamy Cheese Sauce, Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mac & cheese contains significantly more sugar (6.9g) compared to the milder Original Shell Pasta & Creamy Cheese Sauce, Original (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Shell Pasta & Creamy Cheese Sauce, Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mac & cheese or Original Shell Pasta & Creamy Cheese Sauce, Original?
It depends on your goals. mac & cheese has 379 calories, while Original Shell Pasta & Creamy Cheese Sauce, Original has 321 calories. Check the detailed table above for sugar and fat content.
Is mac & cheese vegan?
No, mac & cheese is not certified vegan.
What is the calorie difference between mac & cheese and Original Shell Pasta & Creamy Cheese Sauce, Original?
There is a difference of 58 calories per 100g between the two products.
