Mac & Cheese vs Reduced sodium red beans rice mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & Cheese
Reduced sodium red beans rice mix
The Verdict: Which is Better?
When placing Mac & Cheese and Reduced sodium red beans rice mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mac & Cheese is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mac & Cheese contains significantly more sugar (6g) compared to the milder Reduced sodium red beans rice mix (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced sodium red beans rice mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mac & Cheese or Reduced sodium red beans rice mix?
It depends on your goals. Mac & Cheese has 230 calories, while Reduced sodium red beans rice mix has 353.85 calories. Check the detailed table above for sugar and fat content.
Is Mac & Cheese vegan?
No, Mac & Cheese is not certified vegan.
What is the calorie difference between Mac & Cheese and Reduced sodium red beans rice mix?
There is a difference of 124 calories per 100g between the two products.
