Head-to-Head Analysis

Mac & Cheese vs Braided Twists Honey Wheat Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mac & Cheese

Mac & Cheese

Not Vegan
VS
Package of Braided Twists Honey Wheat Pretzels

Braided Twists Honey Wheat Pretzels

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
393 kcal
3g
Sugars
14.3g
3.5g
Fat
5.4g
5g
Protein
10.7g
0.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Mac & Cheese and Braided Twists Honey Wheat Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac & Cheese is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mac & Cheese takes the lead with only 3g of sugar per 100g, whereas Braided Twists Honey Wheat Pretzels contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mac & Cheese or Braided Twists Honey Wheat Pretzels?

Mac & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mac & Cheese vegan?

No, Mac & Cheese is not certified vegan.

What is the calorie difference between Mac & Cheese and Braided Twists Honey Wheat Pretzels?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.