Head-to-Head Analysis

Mac & Cheese Bites vs All-Natural Pitted Kalamata Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mac & Cheese Bites

Mac & Cheese Bites

Not Vegan
VS
Top Pick
Package of All-Natural Pitted Kalamata Olives

All-Natural Pitted Kalamata Olives

Not Vegan
Nutritional Facts (per 100g)
293 kcal
Energy
300 kcal
2.7g
Sugars
0g
14.7g
Fat
30g
8g
Protein
0g
1.2g
Salt
3.2g

The Verdict: Which is Better?

When placing Mac & Cheese Bites and All-Natural Pitted Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac & Cheese Bites is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mac & Cheese Bites contains significantly more sugar (2.67g) compared to the milder All-Natural Pitted Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Natural Pitted Kalamata Olives is undeniably the healthier pick.

Looking to build muscle? Mac & Cheese Bites offers a protein boost with 8g per 100g, outperforming All-Natural Pitted Kalamata Olives in this category.

Frequently Asked Questions

Which is healthier: Mac & Cheese Bites or All-Natural Pitted Kalamata Olives?

It depends on your goals. Mac & Cheese Bites has 293 calories, while All-Natural Pitted Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.

Is Mac & Cheese Bites vegan?

No, Mac & Cheese Bites is not certified vegan.

What is the calorie difference between Mac & Cheese Bites and All-Natural Pitted Kalamata Olives?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.