Mac & cheese, made from chickpeas vs Cooked white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & cheese, made from chickpeas
Cooked white rice
The Verdict: Which is Better?
When placing Mac & cheese, made from chickpeas and Cooked white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac & cheese, made from chickpeas is the more energy-dense option here, packing 160 more calories per 100g than Cooked white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac & cheese, made from chickpeas contains significantly more sugar (3.19g) compared to the milder Cooked white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked white rice is undeniably the healthier pick.
Looking to build muscle? Mac & cheese, made from chickpeas offers a protein boost with 16g per 100g, outperforming Cooked white rice in this category.
Frequently Asked Questions
Which is healthier: Mac & cheese, made from chickpeas or Cooked white rice?
It depends on your goals. Mac & cheese, made from chickpeas has 298 calories, while Cooked white rice has 138 calories. Check the detailed table above for sugar and fat content.
Is Mac & cheese, made from chickpeas vegan?
No, Mac & cheese, made from chickpeas is not certified vegan.
What is the calorie difference between Mac & cheese, made from chickpeas and Cooked white rice?
There is a difference of 160 calories per 100g between the two products.
