Mac & cheese, made from chickpeas vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & cheese, made from chickpeas
Hummus
The Verdict: Which is Better?
When placing Mac & cheese, made from chickpeas and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac & cheese, made from chickpeas is the more energy-dense option here, packing 238 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac & cheese, made from chickpeas contains significantly more sugar (3.19g) compared to the milder Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Looking to build muscle? Mac & cheese, made from chickpeas offers a protein boost with 16g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Mac & cheese, made from chickpeas or Hummus?
It depends on your goals. Mac & cheese, made from chickpeas has 298 calories, while Hummus has 59.9 calories. Check the detailed table above for sugar and fat content.
Is Mac & cheese, made from chickpeas vegan?
No, Mac & cheese, made from chickpeas is not certified vegan.
What is the calorie difference between Mac & cheese, made from chickpeas and Hummus?
There is a difference of 238 calories per 100g between the two products.
