Mac & cheese, made from chickpeas vs Minced Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & cheese, made from chickpeas
Minced Onion
The Verdict: Which is Better?
When placing Mac & cheese, made from chickpeas and Minced Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac & cheese, made from chickpeas is the more energy-dense option here, packing 298 more calories per 100g than Minced Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac & cheese, made from chickpeas contains significantly more sugar (3.19g) compared to the milder Minced Onion (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Onion is undeniably the healthier pick.
Looking to build muscle? Mac & cheese, made from chickpeas offers a protein boost with 16g per 100g, outperforming Minced Onion in this category.
Frequently Asked Questions
Which is healthier: Mac & cheese, made from chickpeas or Minced Onion?
It depends on your goals. Mac & cheese, made from chickpeas has 298 calories, while Minced Onion has 0 calories. Check the detailed table above for sugar and fat content.
Is Mac & cheese, made from chickpeas vegan?
No, Mac & cheese, made from chickpeas is not certified vegan.
What is the calorie difference between Mac & cheese, made from chickpeas and Minced Onion?
There is a difference of 298 calories per 100g between the two products.
