Mac & Cheese Spirals vs Butternut Squash Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & Cheese Spirals
Butternut Squash Soup
The Verdict: Which is Better?
When placing Mac & Cheese Spirals and Butternut Squash Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mac & Cheese Spirals is the more energy-dense option here, packing 320 more calories per 100g than Butternut Squash Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mac & Cheese Spirals contains significantly more sugar (10g) compared to the milder Butternut Squash Soup (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Butternut Squash Soup is undeniably the healthier pick.
Looking to build muscle? Mac & Cheese Spirals offers a protein boost with 12.9g per 100g, outperforming Butternut Squash Soup in this category.
Frequently Asked Questions
Which is healthier: Mac & Cheese Spirals or Butternut Squash Soup?
It depends on your goals. Mac & Cheese Spirals has 357 calories, while Butternut Squash Soup has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Mac & Cheese Spirals vegan?
No, Mac & Cheese Spirals is not certified vegan.
What is the calorie difference between Mac & Cheese Spirals and Butternut Squash Soup?
There is a difference of 320 calories per 100g between the two products.
