Head-to-Head Analysis

Mac & Cheese Spirals vs Cream Of Chicken Condensed Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mac & Cheese Spirals

Mac & Cheese Spirals

Not Vegan
VS
Top Pick
Package of Cream Of Chicken Condensed Soup

Cream Of Chicken Condensed Soup

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
48.8 kcal
10g
Sugars
0.8g
2.9g
Fat
1.6g
12.9g
Protein
1.6g
1.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Mac & Cheese Spirals and Cream Of Chicken Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mac & Cheese Spirals is the more energy-dense option here, packing 308 more calories per 100g than Cream Of Chicken Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mac & Cheese Spirals contains significantly more sugar (10g) compared to the milder Cream Of Chicken Condensed Soup (0.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Of Chicken Condensed Soup is undeniably the healthier pick.

Looking to build muscle? Mac & Cheese Spirals offers a protein boost with 12.9g per 100g, outperforming Cream Of Chicken Condensed Soup in this category.

Frequently Asked Questions

Which is healthier: Mac & Cheese Spirals or Cream Of Chicken Condensed Soup?

It depends on your goals. Mac & Cheese Spirals has 357 calories, while Cream Of Chicken Condensed Soup has 48.78 calories. Check the detailed table above for sugar and fat content.

Is Mac & Cheese Spirals vegan?

No, Mac & Cheese Spirals is not certified vegan.

What is the calorie difference between Mac & Cheese Spirals and Cream Of Chicken Condensed Soup?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.