Head-to-Head Analysis

Mac & Cheese Spirals vs mac & cheese, SpongeBob SquarePants shapes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mac & Cheese Spirals

Mac & Cheese Spirals

Not Vegan
VS
Package of mac & cheese, SpongeBob SquarePants shapes

mac & cheese, SpongeBob SquarePants shapes

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
400 kcal
10g
Sugars
10g
2.9g
Fat
7.1g
12.9g
Protein
12.9g
1.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Mac & Cheese Spirals and mac & cheese, SpongeBob SquarePants shapes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac & Cheese Spirals is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mac & Cheese Spirals or mac & cheese, SpongeBob SquarePants shapes?

It depends on your goals. Mac & Cheese Spirals has 357 calories, while mac & cheese, SpongeBob SquarePants shapes has 400 calories. Check the detailed table above for sugar and fat content.

Is Mac & Cheese Spirals vegan?

No, Mac & Cheese Spirals is not certified vegan.

What is the calorie difference between Mac & Cheese Spirals and mac & cheese, SpongeBob SquarePants shapes?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.