Head-to-Head Analysis

mac & cheese, SpongeBob SquarePants shapes vs Authentic refried beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of mac & cheese, SpongeBob SquarePants shapes

mac & cheese, SpongeBob SquarePants shapes

Not Vegan
VS
Top Pick
Package of Authentic refried beans

Authentic refried beans

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
84.6 kcal
10g
Sugars
0.8g
7.1g
Fat
0g
12.9g
Protein
6.9g
1.8g
Salt
0.4g

The Verdict: Which is Better?

When placing mac & cheese, SpongeBob SquarePants shapes and Authentic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

mac & cheese, SpongeBob SquarePants shapes is the more energy-dense option here, packing 315 more calories per 100g than Authentic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. mac & cheese, SpongeBob SquarePants shapes contains significantly more sugar (10g) compared to the milder Authentic refried beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic refried beans is undeniably the healthier pick.

Looking to build muscle? mac & cheese, SpongeBob SquarePants shapes offers a protein boost with 12.9g per 100g, outperforming Authentic refried beans in this category.

Frequently Asked Questions

Which is healthier: mac & cheese, SpongeBob SquarePants shapes or Authentic refried beans?

It depends on your goals. mac & cheese, SpongeBob SquarePants shapes has 400 calories, while Authentic refried beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is mac & cheese, SpongeBob SquarePants shapes vegan?

No, mac & cheese, SpongeBob SquarePants shapes is not certified vegan.

What is the calorie difference between mac & cheese, SpongeBob SquarePants shapes and Authentic refried beans?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.