Head-to-Head Analysis

mac & cheese, SpongeBob SquarePants shapes vs Chicken Club Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of mac & cheese, SpongeBob SquarePants shapes

mac & cheese, SpongeBob SquarePants shapes

Not Vegan
VS
Top Pick
Package of Chicken Club Salad

Chicken Club Salad

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
0 kcal
10g
Sugars
0g
7.1g
Fat
0g
12.9g
Protein
0g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing mac & cheese, SpongeBob SquarePants shapes and Chicken Club Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

mac & cheese, SpongeBob SquarePants shapes is the more energy-dense option here, packing 400 more calories per 100g than Chicken Club Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. mac & cheese, SpongeBob SquarePants shapes contains significantly more sugar (10g) compared to the milder Chicken Club Salad (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Club Salad is undeniably the healthier pick.

Looking to build muscle? mac & cheese, SpongeBob SquarePants shapes offers a protein boost with 12.9g per 100g, outperforming Chicken Club Salad in this category.

Frequently Asked Questions

Which is healthier: mac & cheese, SpongeBob SquarePants shapes or Chicken Club Salad?

It depends on your goals. mac & cheese, SpongeBob SquarePants shapes has 400 calories, while Chicken Club Salad has 0 calories. Check the detailed table above for sugar and fat content.

Is mac & cheese, SpongeBob SquarePants shapes vegan?

No, mac & cheese, SpongeBob SquarePants shapes is not certified vegan.

What is the calorie difference between mac & cheese, SpongeBob SquarePants shapes and Chicken Club Salad?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.