Head-to-Head Analysis

Mac & Cheese Three Cheese vs Bagel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mac & Cheese Three Cheese

Mac & Cheese Three Cheese

Not Vegan
VS
Top Pick
Package of Bagel

Bagel

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
274 kcal
10g
Sugars
5.3g
3.6g
Fat
1.6g
14.3g
Protein
9.5g
2.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Mac & Cheese Three Cheese and Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mac & Cheese Three Cheese is the more energy-dense option here, packing 97 more calories per 100g than Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mac & Cheese Three Cheese contains significantly more sugar (10g) compared to the milder Bagel (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel is undeniably the healthier pick.

Looking to build muscle? Mac & Cheese Three Cheese offers a protein boost with 14.3g per 100g, outperforming Bagel in this category.

Frequently Asked Questions

Which is healthier: Mac & Cheese Three Cheese or Bagel?

It depends on your goals. Mac & Cheese Three Cheese has 371 calories, while Bagel has 274 calories. Check the detailed table above for sugar and fat content.

Is Mac & Cheese Three Cheese vegan?

No, Mac & Cheese Three Cheese is not certified vegan.

What is the calorie difference between Mac & Cheese Three Cheese and Bagel?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.