Head-to-Head Analysis

Mac & Cheese Three Cheese vs Global Mild Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mac & Cheese Three Cheese

Mac & Cheese Three Cheese

Not Vegan
VS
Top Pick
Package of Global Mild Extra Virgin Olive Oil

Global Mild Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
867 kcal
10g
Sugars
0g
3.6g
Fat
93.3g
14.3g
Protein
0g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Mac & Cheese Three Cheese and Global Mild Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac & Cheese Three Cheese is the clear winner. With 496 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mac & Cheese Three Cheese contains significantly more sugar (10g) compared to the milder Global Mild Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Global Mild Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? Mac & Cheese Three Cheese offers a protein boost with 14.3g per 100g, outperforming Global Mild Extra Virgin Olive Oil in this category.

Frequently Asked Questions

Which is healthier: Mac & Cheese Three Cheese or Global Mild Extra Virgin Olive Oil?

It depends on your goals. Mac & Cheese Three Cheese has 371 calories, while Global Mild Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.

Is Mac & Cheese Three Cheese vegan?

No, Mac & Cheese Three Cheese is not certified vegan.

What is the calorie difference between Mac & Cheese Three Cheese and Global Mild Extra Virgin Olive Oil?

There is a difference of 496 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.