Head-to-Head Analysis

Macadamia Nuts vs Turkey Stick Rosemary

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Macadamia Nuts

Macadamia Nuts

Not Vegan
VS
Top Pick
Package of Turkey Stick Rosemary

Turkey Stick Rosemary

Not Vegan
Nutritional Facts (per 100g)
714 kcal
Energy
286 kcal
3.6g
Sugars
0g
75g
Fat
14.3g
7.1g
Protein
32.1g
0.9g
Salt
4g

The Verdict: Which is Better?

When placing Macadamia Nuts and Turkey Stick Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Macadamia Nuts is the more energy-dense option here, packing 428 more calories per 100g than Turkey Stick Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Macadamia Nuts contains significantly more sugar (3.57g) compared to the milder Turkey Stick Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Stick Rosemary is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Macadamia Nuts or Turkey Stick Rosemary?

It depends on your goals. Macadamia Nuts has 714 calories, while Turkey Stick Rosemary has 286 calories. Check the detailed table above for sugar and fat content.

Is Macadamia Nuts vegan?

No, Macadamia Nuts is not certified vegan.

What is the calorie difference between Macadamia Nuts and Turkey Stick Rosemary?

There is a difference of 428 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.