Macadamia Nuts vs Oatmeal Squares Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macadamia Nuts
Oatmeal Squares Peanut Butter
The Verdict: Which is Better?
When placing Macadamia Nuts and Oatmeal Squares Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macadamia Nuts is the more energy-dense option here, packing 110 more calories per 100g than Oatmeal Squares Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Macadamia Nuts contains significantly more sugar (50g) compared to the milder Oatmeal Squares Peanut Butter (25.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmeal Squares Peanut Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Macadamia Nuts or Oatmeal Squares Peanut Butter?
It depends on your goals. Macadamia Nuts has 567 calories, while Oatmeal Squares Peanut Butter has 457 calories. Check the detailed table above for sugar and fat content.
Is Macadamia Nuts vegan?
No, Macadamia Nuts is not certified vegan.
What is the calorie difference between Macadamia Nuts and Oatmeal Squares Peanut Butter?
There is a difference of 110 calories per 100g between the two products.
