Macadamia nuts vs Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macadamia nuts
Avocado Oil
The Verdict: Which is Better?
When placing Macadamia nuts and Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Macadamia nuts is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Macadamia nuts contains significantly more sugar (3.12g) compared to the milder Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Macadamia nuts offers a protein boost with 6.25g per 100g, outperforming Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Macadamia nuts or Avocado Oil?
It depends on your goals. Macadamia nuts has 719 calories, while Avocado Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Macadamia nuts vegan?
No, Macadamia nuts is not certified vegan.
What is the calorie difference between Macadamia nuts and Avocado Oil?
There is a difference of 81 calories per 100g between the two products.
